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* the Bike
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Problems /
Saddle SoresA saddle sore is a skin ailment in the sit region due to, or exacerbated by, contact/rubbing while cycling. It often develops in three stages: skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Preventing Saddle Sores: Because it most commonly starts with skin abrasion, it is desirable to reduce the factors which lead to skin abrasion. Some of these factors include: * Reduce rubbing due to rocking motion while pedaling, with proper saddle height.
* Selecting an appropriate saddle.
* Wearing good cycling shorts, with chamois padding.
* Using cream or gel to further reduce friction.
* Good hygiene, anti-bacterial soap, Wet-Ones in travel packs.
Comnon suggested creams are Vaseline Petroleum Jelly©, Bag Balm©. Diaper rash creams. Popular cycling chamios creams include Assos, Butt Butter, Balmex, Chamois Butt’r and many others. Inflammation: Triple anti-biotics like Neosporin©, Benzoyl Peroxide like PanOxyl© are effective in managing infections associated with saddle sores. tissue ischemia: is highly susceptible to infection, heals poorly. Skin and subcutaneous fat between your bones and the saddle get compressed. Blood doesn’t flow well through these tissues. Low blood flow is “ischemia”, meaning oxygen, nutrients, antibodies, white blood cells, and body processes can’t be delivered efficiently. Thus, tissues can break down and form a sore just from ischemia, without any infection at all. References, Suggested reading: |